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Fitness Center Equipment Sales
Fitness Center Equipment Sales
Fitness Class - Misc
Fitness Misc.
Fitness Class: A MATTER OF BALANCE - Fall 2025
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in improving balance, flexibility, and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, September 25 - November 13
Time: 9:30 - 11:30am
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to ALL participants
Registration is required and opens: August 1, 2025
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Program is one 2-hour class per week for 8 weeks
Max. 15, Min. of 5 participants.
Space is limited! Register early.
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Higher Vibes Meditation
Join us for this 90-minute session designed to help you shape your day. Build your inner strength and require your neurological patterns to set your internal compass toward serenity. Ground your physical energy to avoid feeling overwhelmed or stressed. Learn to breathe effectively, signaling ever cell and organ in your body to repair and rejuvenate.
***ALL LEVELS WELCOME!***
Date: Wednesday, November 12
Time: 6:30pm - 8:00pm
Location: NCFWC Board Room
Fee: Members: $10, Non-members: $20
Instructor: Jill Wrubel, Healing Arts Practitioner, Energy Healer, Spiritual Counselor
Minimum: 5, Maximum 20
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: InBody Composition Challenge [* Members only *]
The InBody Composition Challenge moves the conversation away from "weight loss" to body coposition (fat loss and muscle gain), creating long-term goals. Shifting the perspecive to understanding what it means to genuinely transform one's health.
The InBody Challenge is a health transformation contest to get you on the right track to a healthier, happier life. The goal of the competition is to reward individuals who imporve their overall body composition by increasing Lean Body Mass (LBM) and/or losing Fat Mass (FM).
Rules: Membership required and InBody app download
Date: TBD
Fee: Members: $50
Initial weigh-in: January 13, Final weigh-in: February 28
Prizes for first, second and third place
Registration opens: TBD
HOW TO PARTICIPATE:
1. Sign up for your initial InBody Analysis via the sign up link found on the front page of www.neighborhoodclub.org. If you cannot make the initial Analysis, email Becky: becky@neighborhoodclub.org to schedule a different appointment.
2. Weigh in events throughout the challenge will be with your professional trainer. You will receive 2 personal training sessions and can also schedule one-on-one sessions at a cost not included in the registration fee.
3. The InBody app must be downloaded to track your progress and to use as your nutritional guide.
4. Stay on track with weekly accountability/update emails.
5. Final InBody Analysis will be between March 10 - 14. This will be calculated against your initial analysis to determine winners.
Any questions, please contact Becky: becky@neighborhoodclub.org
Fitness class: Retreat for the Mind Fall 2025
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Date: Saturday, November 22
Time: 9:00am - 12:00 pm
Location: NCRWC Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $20/person
Register by: Thursday, November 20
Min. 5, Max. 30 participants
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: Tai Chi, Fall 2025
Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibility, and overall well-being. Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.
Date: Tuesday, November 4 - December 9, 2025 See dates below
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Registration is open
Location: Neighborhood Club Fitness Studio
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Create and Connect Art in this Six-Week Series for Adults
In this six-week series you will be guided to create art from the heart that helps you connect with your creativity and the other members of the group. Each week we will be working on different themes which will lend themselves to further exploration, expressionand opportunities to expand on what we present during the session. No art experience necessary!
November:
11th Alma Thomas (1891 - 1978) inspired art (watercolors)
18th Who are you? (magazine photo collage)
25th A feast to remember! (drawing)
December:
2nd Seasons Greetings Card (paper weaving)
9th Zen Tangle (mindful doodle)
16th Community quilted Heart Project ( hand sewing)
Dates: Thuesdays, November 11 - December 16
Time: 10:30 - 11:45am
Fee: $75 for six weeks*, or $15 per class
Register by: November 7
*Register at the front desk for all 6 weeks to receive the discount please
Location: NCRWC - Community Room
Min. 5 participants, Max 15 participants
Instructor: Jessica Smigels, ATR
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Floating Sound Bowl [* Members only *]
Imagine floating effortlessly on the serene surface of a pool surrounded by the soothing sounds of singing bowls. Embrace the serene bliss of a floating sound bath and discover the profound benefits of sound therapy in the most tranquil of settings. Floats and blankets provided. An eye mask is recommended.
Date: Wednesday, December 3, 2025
Time: 7:00 - 8:00pm
Fee: $30/members only
Location: NCRWC Aquatic Center
Register by: December 1
Instructor: Melissa Schervish
Maximum 15
Meet Soulular Sounds by Melissa
Where sound meets soul for lasting healing
Melissa Schervish has embraced her lifelong spiritual gifts through sound bowl healing, guiding other toward inner healing and self-connection.
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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