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Fitness Center Equipment Sales [* Members only *]
Fitness Center Equipment Sales
Fitness Class: A MATTER OF BALANCE - Spring 2024
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in imporving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, April 11 - May 30*
Time: 10:00am - 12:00pm
Location: Neighborhood Club Board Room, Second Floor
*April 11 & May 2 class will be in the Community Room, First Floor
Cost: Free to the public
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Max. 15, Min. of 5 participants.
Space is limited! Reigster early.
Any questions, please email: becky@neighborhoodclub.org
Fitness Class: Restoration on the Ball Spring 2024
This self-care course not only goes through physical modalities of self-care, but also into the emotional and spiritual, and helps us to reconnect with the heart and soul of who we are.
This self-care class uses soft therapy ball placement throughout the body to improve posture and relieve pain and tension patterns via myofascial release. This gentle myofascial release technique supports your overall wellness by activating the parasympathetic nervous system for a more vibrant mind, body and spirit. Feel like a refreshed an whole version of yourself!
Date: Sunday, April 28
Time: 3:00 - 4:00 pm
Fee: Free for Members, $30/Non-member
Location: NC Board Rooms upstairs
Register by: Friday, April 26
Instructor: Barbara Boling
Maximum: 15, Min: 5 Participants Required
About the instructor: Barbara is a licensed massage therapist, Medical Reiki Master, Holistic Wellness Coach, Licensed Massage Therapist, and Yoga teacher. She incorporates many modalities into her practice..... Craniosacral Therapy, Tapping (emotional freedom technique), meditation, acupressure, creative visualization, aromatherapy and much more.
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Retreat for the Mind Winter 2024
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Date: Saturday, February 10
Time: 1:00 pm - 4pm
Location: Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $25/person
Register by: Friday, February 9
Min. 5, Max. 30 participants
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Massage 1: Swedish Massage, Reiki, or Compassionate Care Therapeutic Touch [* Members only *]
Swedish: This deeply relaxing massage treatment is designed to ease muscle fatigue and soothe the nervous system, leaving you calm and rejuvenated.
Reiki: Deeply relaxing for mind, body and spirit, Reiki soothes the central nervous system and encourages and support whole body healing.
Compassionate Care Therapeutic Touch: This mingling of healing modalities, Reiki, Craniosacral therapy. Hands on healing, etc., will leave you incredibly relaxed with an activated parasympathetic nervous system for optimal recovery and healing.
Rates: 30 minute sessions
1 session - $55
5 sessions - $250 ($50/session)
10 sessions - $480 ($48/session)
Rates: 60 minute sessions
1 session - $100
5 sessions - $475 ($95/session)
10 sessions - $880 ($88/session)
Rates: 90 minute sessions
1 session - $140
5 sessions - $650 ($130/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk.
Massage 2: Deep Tissue or Sports Massage [* Members only *]
Deep Tissue: This therapeutic treatment involves deep, slow massage and the use of key pressure points to access the deepest layers of muscle tissue and fascia. Incorporating arnica oil, this massage also aids in circulation to further offer relief for muscle soreness.
Sports Massage: Created especially for athletes and for stress relief, this intensive sports massage is designed to focus on relaxing sore muscles and stiff joints, with the incorporatoin of stretching tendons and ligaments.
Rates: 30 minute sessions
1 session - $60
5 sessions - $285 ($57/session)
10 sessions - $520 ($52/session)
Rates: 60 minute sessions
1 session - $110
5 sessions - $520 ($104/session)
10 sessions - $950 ($95/session)
Rates: 90 minute sessions
1 session - $155
5 sessions - $675 ($135/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk.
Personal Training: Stretching and Flexibility [* Members only *]
What can a Stretching and Flexibility Coach do for you?
Better flexibility can improve mobility and range of motion, while reducing pain and the chance of injury. Our certified Stretching and Flexibility Coach is a certified Personal Trainer with s Stretching and Flexibility Coach specialization earned from NASM. They will guide you through both assisted and self-stretching methods to create an effective stretch session for our unique body type and current range of motion. You will walk away from sessions over time with greater mobility, range of motion, and injury prevention through you specialized program.
60 minute Personal Training Sessions
1 Session: $80
3 Sessions: $228 ($76/session)
5 Sessions: $370 ($74/session)
10 Sessions: $700 ($70/session)
For more information contact: becky@neighborhoodclub.org
Register in person at the front desk. Registration opens February 12, 2024
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