Fitness Class: A MATTER OF BALANCE - Spring 2024

Corewell Health:
Many older adults experience concerns about falling and restrict their activities.  
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance

Who should attend?
~ Anyone concerned about falls
~ Anyone interested in imporving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns


Dates:       Thursdays, April 11 - May 30*
Time:        10:00am - 12:00pm
Location:   Neighborhood Club Board Room, Second Floor
                 *April 11 & May 2  class will be in the Community Room, First Floor
Cost:         Free to the public
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Max. 15, Min. of 5 participants.

Space is limited! Reigster early.

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. A Matter of Balance, Thursdays, April 11 - May 30, 10:00am-12pm, Neighborhood Club Board Room, Register by 4/10/2024
Deadline passed, please email us at support@neighborhoodclub.org for assistance