Karate - Adult Karate and Self-Defense Ages 14+ Winter - Spring 2026

Equip yourself with the confidecne and abilities you need to stay safe!
~  How to read an environment for threats
~  How to think and be pro-active
~  What do do if you are attacked (using various scenarios)
~  How to generate power so that no matter "how big he is" you can protect yourself

Thursdays:
Session l:   January 8 - March 12 - 9 weeks  - No February 19
Session ll:  March 19 - May 28 - 10 weeks  -  No April 2
Location:    Parcells Middle School - Girls Gym
Time:          7:30 - 8:15pm
Fee:            $60/student (9 weeks)
                   $67/student (10 weeks)
Instructor:  Sensei Dina Dajani, 2nd Degree Black Belt

"Fun, supportive, creative, informative....WONDERFUL!"
                Leanne C. - Participant

Click to register
1. Session l, Thursdays, Jan 8 - Mar 12, No February 19, 9 weeks, 7:30 - 8:15pm, Parcells Boys Gym, $60

2. Session ll, Thursdays, Mar 19 - May 28, No April 2, 10 weeks, 7:30 - 8:15pm, Parcells Boys Gym, $67