Rowing, Indoor Rowing - Fall 2026

All levels welcome.  This is an aerobic exercise class for the busy, fitness-minded adult interested in developing back, chest, shoulders, abdomen and legs using state of the art Concept ll Indoor Rowing Ergometers.  Coaches from Friends of Detroit Rowing will run workouts.
Members only special:  Separate indoor rowing classes offered for members.  Check www.neighborhoodclub.org for the group exercise schedule.

Mo/We/Fr:   September 14 - December 18
Time:           6 - 6:30 am                                        
Fee:             $139/14 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:       September 14 - December 16
Time:           5:30 - 6pm or  6:15 - 6:45 pm                                        
Fee:             $92/14 weeks
Instructors:  Cheryl Koch and Lisa Manardo

Tu/Th           September 15 - December 17   No class November 26
Time:            9:00 - 9:30 am
Fee:              $99/15 weeks
Instructors:    Cynthia Javons and Deb Roseborough

Location:   NCRWC Lower level, Rowing/Fitness Room

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1. Sunrise, MWF, Sept 14 - Dec 18, 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $139

2. Mo/Wed, Sept 14- Dec 16, 5:30-6pm, Neighborhood Club Lower Level Rowing Room, $92

3. Mo/We, Sept 14 - Dec 16, 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $92

4. Tuesday/Thursday, Sept 15 - Dec 17,(no 11/26), 9-9:30am, Neighborhood Club Lower Level Rowing Room, $92