Rowing, Indoor Rowing - Winter - Spring 2024

All levels welcome.  This is an aerobic exercise class for the busy, fitness-minded adult interested in developing back, chest, shoulders, abdomen and legs using state of the art Concept ll Indoor Rowing Ergometers.  Coaches from Friends of Detroit Rowing will run workouts.
                  

NEW!  Tu/Thurs/Sat:    November 28 - April 27
Tu/Th:                           5:30 - 6:15 am
Sat:                               7:15 - 8:00 am                                        
Fee:                              $220/22 weeks
Instructor:   Lisa Menardo

Session 1:
Mo/We/Fr:   January 8- March 29
Time:           6 - 6:30 am                                        
Fee:            $119/12 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:      January 8 - March 27
Time:          5:30 - 6 pm or 6:15 - 6:45 pm                                      
Fee:            $79/12 weeks
Instructors: Cheryl Koch and Lisa Manardo

Tu/Thurs:    January 9 - March 28
Time:          6:45 - 7:15 am                                        
Fee:            $79/12 weeks
Instructors - John Shefferly and Dixon Kirkland lll

Tu/Thurs:    January 9 - March 28
Time:           9:00 - 9:30 am                                        
Fee:            $79/12 weeks
Instructors - Cynthia Jevons and Deb Roseborough

Session ll:
Mo/We/Fr:  April 1 - June 14 - No May 27
Time:          6 - 6:30 am                                        
Fee:           $109/11 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:       April 1 - June 12  - No May 27
Time:          5;30 - 6 pm or 6:15 - 6:45 pm                                      
Fee:            $73/11 weeks
Instructors: Cheryl Koch and Lisa Manardo

Tu/Thu:       April 2 - June 13
Time:          6:45 - 7:15 am                      
Fee:            $73/11 weeks
Instructors - John Shefferly and Dixon Kirkland lll

Tu/Thu:       April 2 - June 13
Time:           9:00 - 9:30 am                                        
Fee:            $73/11 weeks
Instructors - Cynthia Jevons and Deb Roseborough

Location:   NCRWC Lower level

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2. Sunrise, MWF, Jan 8 - Mar 29, 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $119

3. Mo/Wed, Jan 8 - Mar 27, 5:30-6pm, Neighborhood Club Lower Level Rowing Room, $79

4. Mo/We, Jan 8 - Mar 27, 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $79

5. Tu/Thu, Jan 9 - Mar 28, 6:45 - 7:15 am, Neighborhood Club Lower Level Rowing Room, $79

6. Tu/Thu, Jan 9 - Mar 28, 9:00 - 9:30 am, Neighborhood Club Lower Level Rowing Room, $79

7. Sunrise, MWF, April 1 - June 14 (No May 27), 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $109

8. Mo/Wed, April 1 - June 12 (No May 27), 5:30-6pm, Neighborhood Club Lower Level Rowing Room, $73

9. Mo/We, April 1 -June 12 (No May 27), 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $73

10. Tu/Thu, April 24 - June 13, 6:45 - 7:15 am, Neighborhood Club Lower Level Rowing Room, $73

11. Tu/Thu, April 2 - June 13, 9:00 - 9:30 am, Neighborhood Club Lower Level Rowing Room, $73