Fitness Class: InBody Composition Challenge [* Members only *]

The InBody Composition Challenge moves the conversation away from "weight loss" to body coposition (fat loss and muscle gain), creating long-term goals.  Shifting the perspecive to understanding what it means to genuinely transform one's health.

The InBody Challenge is a health transformation contest to get you on the right track to a healthier, happier life.  The goal of the competition is to reward individuals who imporve their overall body composition by increasing Lean Body Mass (LBM) and/or losing Fat Mass (FM).
Rules:  Membership required and InBody app download

Date:        TBD
Fee:         Members:  $50
Initial weigh-in:  January 13, Final weigh-in:  February 28
Prizes for first, second and third place
Registration opens:  TBD

HOW TO PARTICIPATE:

1.  Sign up for your initial InBody Analysis via the sign up link found on the front page of www.neighborhoodclub.org.  If you cannot make the initial Analysis, email Becky: becky@neighborhoodclub.org to schedule a different appointment.
2.  Weigh in events throughout the challenge will be with your professional trainer.  You will receive 2 personal training sessions and can also schedule  one-on-one sessions at a cost not included in the registration fee.
3.  The InBody app must be downloaded to track your progress and to use as your nutritional guide.
4.  Stay on track with weekly accountability/update emails.
5. Final InBody Analysis will be between March 10 - 14.  This will be calculated against your initial analysis to determine winners.

Any questions, please contact Becky:  becky@neighborhoodclub.org

Click to register
1. InBody Composition Challenge, January - March , Neighborhood Club Fitness Center, members only $50