Fitness class: Insights into Body Composition and Metabolic Health

Body composition and metabolic health:  The role of fat distribution, lean mass and why muscle matters.
Learn more about muschle compolistion, mauscle mass, strength and function.

Highlighting the connection of body composition with overall health, metabolic function, cardiovascular health, healthspan and age related disease.

Dr. Cassleman will discuss the impact of diet and exercise and how it is not a on size fits all approach.

Date:    Tuesday, January 7
Time:    6:00pm - 7:00 pm
Fee:      Members: Free, Non-Members:  $20
Register by:  Monday, January 6
Instructor:  Dr. Sean Cassleman, DO of Mission Metabolic Health
                                  "Live leaner, longer, better"

If you have any questions, please contact Becky:  becky@neighborhoodclub.org

Click to register
1. Insights into Body Composition & Metabolic Health, Tues, Jan 7, 6 - 7pm, NC Board Room, Register by 1/6/2025
Deadline passed, please email us at support@neighborhoodclub.org for assistance